Weekly Schedule at The Terrace Yoga Studio
6:15-7:15 AM Slow-Mo Flow
7-8 AM Slow-Mo Flow
5:15 PM Slow-Mo Flow
7:45-8:30 PM On The Balls
- Slow-Mo Flow is appropriate for all levels. This class will have detailed cueing and is intended to bring greater strength and awareness into underused areas of the body.
- On The Balls requires no yoga experience! This class requires that you own or purchase Yoga Tune-Up massage therapy balls as we will be using them for self-massage.
If you will be or have been attending classes with me please tell me more about yourself:
If you have attended the We Be Ballin' massage therapy workshop please get your rolling schedule here!